How you pace your effort on the Rower, Ski Erg or Bike can make a huge difference to your performance, progress, and how you feel during (and after) your session….
Why Pacing Your Intervals Matters!
HYROX Training at Horsham Fitness!
We love preparing people of all levels for HYROX – the high endurance event taking the fitness world by storm….
Top 10 tips for Running!
If you’re just starting out or not feeling the love for running, check out our top 10 tips!…
What is Hyrox?…the new functional fitness race everyone’s talking about!
Hyrox, the hottest new must-do event features 8km of running in 1km splits followed by 1 functional workout station repeated 8 times….
