If you’ve ever felt lost in a gym or wondered how to structure your training to actually see progress, you’re not alone. That’s why, at Horsham Fitness, we take a different approach.
We run all of our training in 6 week blocks. This means every class you attend is part of a carefully designed 6 week plan that builds week on week – helping you get closer to your goals without the guesswork.
Structuring our training like this helps every member see progress, whatever their goals may be. We know that our members are working towards a wide range of goals:
- Building strength
- Improving cardiovascular fitness
- Enhancing mobility
- Being part of a supportive community
- Staying accountable
- Preparing for competitions like Hyrox, triathlons, or hiking trips
- Fat loss & body composition changes
- Boosting mental health
- Improving performance in their chosen sport
Why 6 Weeks?
Our 6 week programme is designed to give enough time to:
- See progress in strength & cardio
- Work through progressive overload safely
- Master movement patterns like squats, deadlifts, presses, pulls & rotations
- Experience enough variety to stay motivated without losing focus
For example, a member might start with an 8kg squat in Week 1, and by Week 6 be confidently squatting 16kg.
How it works
Across each week we cover a balance of:
Strength Work/Resistance Training – push, pull, hinge, squat, rotate.
Endurance – running, biking, skipping, rowing, skiing.
Mobility – we focus on ensuring quality of movement to enable your body to move freely and easily through a range of motions with coordination and stability.
Attend consistently – whether it’s 2 sessions or 4 – and you’ll see steady progress. If you can’t make a class, we encourage adding extra steps or a short 15-20 minute bodyweight session to stay on track.
The Reset
Every 6 weeks, we reset the programming:
- New formats
- New movements
- Same proven principles
This keeps things fresh and ensures you’re always being challenged in new ways.
Consistency is Key
Turning up regularly, trusting the process, and working through each block will get you closer to your goals – whether that’s a faster 5k, a PB lift, or just feeling more energised day-to-day. Keep pushing, and we’re here to support you every step of the way!
Ready to experience the difference a structured programme makes?
Try our FREE 7 day trial now.
