The Horsham Fitness countdown to Christmas is on!

Yes I said it! Have you achieved your health and fitness goals for 2013?   There is still time.   We know that many of you have achieved great heights this year.  There have been many running events completed ranging from one milers to full marathons. There have been various triathlons and duathlons completed at […]

Improve your daily nutrition with these simple tips

We’ve complied a small list of a few minor changes that a lot of people can make to their daily eating habits to improve body composition.   1. Reduce sugary and milky drinks e.g. lattes, milkshakes, cordials and soft drinks.   2. Remove sugar from tea and coffee. If necessary replace it with a natural sweetener. […]

Double the fun with Double Unders

We are loving Double Unders at Horsham fitness! The Official definition According to Skipping Rope in Wikipedia Double unders are when the participant jumps higher than usual while swinging the rope twice under their feet. It is possible to have the rope swing three times under the feet (triple under). In competitive jump rope, triples, […]

In the words of Nike ‘JUST DO IT!’

It takes balance right across the board to really be at the top of your game. You can achieve any of your health and fitness goals with a push in the right direction.    We trust that you are really enjoying your workouts at Horsham Fitness, even if at the time you’re cursing and swearing […]

Why Pilates???

Pilates has been taught since the beginning of the 20th century in various formats since its originator Joseph Pilates initially developed it to help himself, then war casualties and latterly; sportspeople, performers and the public. He developed individual exercise regimes which produced the perfect balance of strength and flexibility. Put simply the regular practice of […]

The Beauty of Battling Ropes

If you came to Horsham Fitness last Saturday you will have had a play with one of our new toys…… The Battling Ropes……..brilliant pieces of kit that provide an intense workout! The workout is so intense they are perfect for improving muscular strength, endurance, cardiovascular conditioning, fat burning, and will get your heart rate racing […]

Fitness and Fresh Air a Perfect Combination

Well done to everyone over the last month for battling through the bad weather and not letting the rain, snow and frosty conditions get in the way of their health and fitness plans. They don’t call it the great outdoors for nothing It is well documented that fitness and fresh air go very well together. […]

Introducing our first guest coach…

Horsham Fitness would like to introduce to you their very first guest coach Dan Purchase. Dan Purchase is a coach at Horsham Amateur Boxing Club. After having 14 fights he passed both his assistant and then full ABA coaching badges and is also the clubs matchmaker. Dan will be at Horsham Fitness along with Katie […]

Introducing Horsham Fitness

Hello! Thank you for visiting our website and welcome to the inaugural Horsham Fitness Blog. Katie and I set up Horsham Fitness as we are passionate about helping people and would like to work with you to achieve your optimum health and wellbeing. We are looking to attain this through the creation of an environment […]