An update on our Farmers Walk Charity Challenge

Following our last post, we bet you’re all dying to know how we got on with our Farmers Walk Charity Challenge?!  Saturday 13th December was a cold winter’s morning, but that didn’t stop eight teams of four turning up with festive jumpers and big smiles on their faces ready to take part in what was […]

Date for the Diary : Hydration Talk, Saturday 17th January

In our recent customer satisfaction survey 90% of you said you’d like us to organise more nutritional themed talks. So we’ve listened to your feedback and we’re thrilled to invite you to our next talk based on Hydration on Saturday 17th January at 9:30am. Hydration is a crucial part of healthy living, but is so […]

Charity Challenge : Marathon Farmers Walk for QEII

Following our successful Burpees Challenge in 2013, the pressure was on to think of a new challenge for 2014. We wanted something innovative and challenging but something that would really build on the sense of comraderie that we pride ourselves on at Horsham Fitness. And boy, do we think we’ve we come up with a […]

Burpee Charity Challenge

HORSHAM FITNESS   17505 BURPEES THE SPRINGBOARD PROJECT   OVER £400   How many Burpees could we do in an hour was the objective and the team at Horsham Fitness did themselves proud at 0830 on Saturday 14th December at Horsham RFC all in the aid of the fantastic local charity The Springboard Project. Over 30 people […]

The Horsham Fitness countdown to Christmas is on!

Yes I said it! Have you achieved your health and fitness goals for 2013?   There is still time.   We know that many of you have achieved great heights this year.  There have been many running events completed ranging from one milers to full marathons. There have been various triathlons and duathlons completed at […]

Improve your daily nutrition with these simple tips

We’ve complied a small list of a few minor changes that a lot of people can make to their daily eating habits to improve body composition.   1. Reduce sugary and milky drinks e.g. lattes, milkshakes, cordials and soft drinks.   2. Remove sugar from tea and coffee. If necessary replace it with a natural sweetener. […]

Double the fun with Double Unders

We are loving Double Unders at Horsham fitness! The Official definition According to Skipping Rope in Wikipedia Double unders are when the participant jumps higher than usual while swinging the rope twice under their feet. It is possible to have the rope swing three times under the feet (triple under). In competitive jump rope, triples, […]

In the words of Nike ‘JUST DO IT!’

It takes balance right across the board to really be at the top of your game. You can achieve any of your health and fitness goals with a push in the right direction.    We trust that you are really enjoying your workouts at Horsham Fitness, even if at the time you’re cursing and swearing […]

Why Pilates???

Pilates has been taught since the beginning of the 20th century in various formats since its originator Joseph Pilates initially developed it to help himself, then war casualties and latterly; sportspeople, performers and the public. He developed individual exercise regimes which produced the perfect balance of strength and flexibility. Put simply the regular practice of […]

The Beauty of Battling Ropes

If you came to Horsham Fitness last Saturday you will have had a play with one of our new toys…… The Battling Ropes……..brilliant pieces of kit that provide an intense workout! The workout is so intense they are perfect for improving muscular strength, endurance, cardiovascular conditioning, fat burning, and will get your heart rate racing […]