February 2019 Newsletter

Progressive programmes get results In order to continue making improvements in your fitness and your body composition you have to keep pushing yourself to new limits. Progressive overload means progressively placing your body under greater demands by changing and adapting exercises in a timely manner. This principle doesn’t just apply to lifting weights it also […]

December 2018 Newsletter

Horsham Fitness Charity Challenge 2018 A massive Horsham Fitness Team of 55 participants plus helpers, children and supporters came together to take part in the annual Charity Challenge where we raised an amazing £712.50 through the event and the raffle. For the second year running our nominated charity was Horsham Responders whose members provide invaluable […]

September 2018 Newsletter

Heading into Autumn at HF We’ve had a glorious summer at HF with many sunny sessions allowing us to make full use of the fields and enjoy our new training zone. It’s been great to see so many of you fitting your workouts in around your holidays and then send us some brilliant holiday snaps. […]

July 2018 Newsletter

HORSHAM FITNESS TRAINING ZONE UNVEILED Horsham Fitness officially opened their new Training Zone at Horsham Rugby Club on 4th June with over 40 members enjoying a free workout on the artificial grass surface. Ribbon cutting duties were dutifully carried out by Shaun O’Dell the longest serving and highest attending member. This was followed by a […]

June 2018 Newsletter

HF Launch the new Training Zone We are very pleased to announce the grand opening of our brand new training area is this Saturday 2nd June at 0830. Our aim was to provide a professional looking functional training space that fulfills all your fitness needs. This combined with the friendly, fun loving great team spirit […]

April 2018 Newsletter

The new site for Horsham Fitness After months of research and planning we are happy to announce that the development for our new self contained training area begins this week! Our new site will be the only self-contained outdoor workout space in the Horsham area with an artificial surface to suit all workouts, a secure […]

February 2018 Newsletter

Impressive stats from our first 6 week Body Challenge programme of 2018 just from one client alone……… 6.7kg weight loss 5cm lost from waist 9 seconds quicker on the HF gate run (approx. 400m) 2 full wide grip pull ups, previous 0 26 full press ups, previous 20 We have 5 new clients starting our […]

January 2018 Newsletter

ANOTHER GREAT YEAR AT HORSHAM FITNESS 2017 has brought about some great achievements both personally and as a team. We’ve come together and smashed seven 6-week progressive intense workout programmes and one 8-week programme. We battled Gladiators, mud and foam at the Gauntlet Games and raced Dragon Boats against strong river currents in Shoreham’s River […]

Horsham Fitness Charity Challenge 2017

The largest ever Horsham Fitness Team of 48 participants plus associated helpers, children and supporters assembled at 0830 on Sat 2nd December to take part in their annual Charity Challenge which aims to raise funds for a local charity. This year the nominated charity was Horsham Responders whose members provide invaluable support to the ambulance […]

Check out the September HF Newsletter

The latest edition of our Horsham Fitness newsletter is now available for your enjoyment.   Find out how we got on at the Gauntlet Games, how our latest Body Challenge recruits are getting on and most importantly who has been honoured with the Star HF Member of the Month title! To view the September HF […]