Double the fun with Double Unders

We are loving Double Unders at Horsham fitness! The Official definition According to Skipping Rope in Wikipedia Double unders are when the participant jumps higher than usual while swinging the rope twice under their feet. It is possible to have the rope swing three times under the feet (triple under). In competitive jump rope, triples, […]

In the words of Nike ‘JUST DO IT!’

It takes balance right across the board to really be at the top of your game. You can achieve any of your health and fitness goals with a push in the right direction.    We trust that you are really enjoying your workouts at Horsham Fitness, even if at the time you’re cursing and swearing […]

The Beauty of Battling Ropes

If you came to Horsham Fitness last Saturday you will have had a play with one of our new toys…… The Battling Ropes……..brilliant pieces of kit that provide an intense workout! The workout is so intense they are perfect for improving muscular strength, endurance, cardiovascular conditioning, fat burning, and will get your heart rate racing […]