Horsham Fitness April Flipboard Magazine

Check out our new Horsham Fitness Flipboard Magazine!   Every month we come across hundreds of interesting articles on fitness, exercise, nutrition and many other topics that are important to us at Horsham Fitness. We decided to start pulling together some of the articles we read each month into a handy online magazine that you […]

Wheat Talk with Rachael Scott : Saturday 2nd May

Join our resident expert Rachael Scott for the next installment of our nutritional talks. This month’s talk will be taking place on Saturday 2nd May straight after the morning training session and will be on the subject of Wheat in our diet. We’re sure this topic will be as enlightening and informative as Rachael’s past […]

Check out the April HF Newsletter

It’s that time again… the next edition of the Horsham Fitness Newsletter is now available to download! To download the newsletter simply click on the link below : Horsham Fitness April 2015 Newsletter If you would like to join our mailing list to receive these newsletters direct to your mailbox then drop us an email […]

Sugar Talk with Rachael Scott : Saturday 21st March

Last month, our resident expert Rachael Scott was back with an informative nutritional talk on the dangers of sugar. The talk highlighted some scary facts about how much sugar we consume … Did you know the average Briton consumes 238 teaspoons of sugar each week often without even knowing it? Did you also know that […]

An update on our Farmers Walk Charity Challenge

Following our last post, we bet you’re all dying to know how we got on with our Farmers Walk Charity Challenge?!  Saturday 13th December was a cold winter’s morning, but that didn’t stop eight teams of four turning up with festive jumpers and big smiles on their faces ready to take part in what was […]

Date for the Diary : Hydration Talk, Saturday 17th January

In our recent customer satisfaction survey 90% of you said you’d like us to organise more nutritional themed talks. So we’ve listened to your feedback and we’re thrilled to invite you to our next talk based on Hydration on Saturday 17th January at 9:30am. Hydration is a crucial part of healthy living, but is so […]

Charity Challenge : Marathon Farmers Walk for QEII

Following our successful Burpees Challenge in 2013, the pressure was on to think of a new challenge for 2014. We wanted something innovative and challenging but something that would really build on the sense of comraderie that we pride ourselves on at Horsham Fitness. And boy, do we think we’ve we come up with a […]

Burpee Charity Challenge

HORSHAM FITNESS   17505 BURPEES THE SPRINGBOARD PROJECT   OVER £400   How many Burpees could we do in an hour was the objective and the team at Horsham Fitness did themselves proud at 0830 on Saturday 14th December at Horsham RFC all in the aid of the fantastic local charity The Springboard Project. Over 30 people […]

The Horsham Fitness countdown to Christmas is on!

Yes I said it! Have you achieved your health and fitness goals for 2013?   There is still time.   We know that many of you have achieved great heights this year.  There have been many running events completed ranging from one milers to full marathons. There have been various triathlons and duathlons completed at […]

Improve your daily nutrition with these simple tips

We’ve complied a small list of a few minor changes that a lot of people can make to their daily eating habits to improve body composition.   1. Reduce sugary and milky drinks e.g. lattes, milkshakes, cordials and soft drinks.   2. Remove sugar from tea and coffee. If necessary replace it with a natural sweetener. […]