September 2019 Newsletter

We’ve loved summer training at HF, we’ve had some scorching weather and some scorching workouts! Kettlebell form has really come along allowing for many pb’s and many taking on the challenge of the new 40kgs. We’ve had many path runs, gate runs and field runs improving pace and speed and we’ve had some challenging yet […]

July 2019 Newsletter

The lowdown on loaded carries/weighted walks Every Thursday in the last block we have included weighted kettlebell walks in the programme either farmers walks, racked walks, overhead walks, two handed walks or single armed walks or a combination of them all. There are loads of benefits in doing loaded carries as they create an enormous […]

May 2019 Newsletter

HF Team Challenge was a great success! For some of you there’s nothing like that competitive rush standing on the start line with your heart racing knowing that you have to step up your game to beat the opposition. For others the pressure to perform at your best against others is a totally nerve racking […]

April 2019 Newsletter

The importance of good form and technique We’ve programmed kettlebell snatches this last block which takes skill to learn and then practise and focus to perfect. The snatch is a tough exercise requiring you to dynamically lift the kettlebell from the floor to an overhead position. Like any new skill learning and practising the correct […]

February 2019 Newsletter

Progressive programmes get results In order to continue making improvements in your fitness and your body composition you have to keep pushing yourself to new limits. Progressive overload means progressively placing your body under greater demands by changing and adapting exercises in a timely manner. This principle doesn’t just apply to lifting weights it also […]

December 2018 Newsletter

Horsham Fitness Charity Challenge 2018 A massive Horsham Fitness Team of 55 participants plus helpers, children and supporters came together to take part in the annual Charity Challenge where we raised an amazing £712.50 through the event and the raffle. For the second year running our nominated charity was Horsham Responders whose members provide invaluable […]

September 2018 Newsletter

Heading into Autumn at HF We’ve had a glorious summer at HF with many sunny sessions allowing us to make full use of the fields and enjoy our new training zone. It’s been great to see so many of you fitting your workouts in around your holidays and then send us some brilliant holiday snaps. […]

July 2018 Newsletter

HORSHAM FITNESS TRAINING ZONE UNVEILED Horsham Fitness officially opened their new Training Zone at Horsham Rugby Club on 4th June with over 40 members enjoying a free workout on the artificial grass surface. Ribbon cutting duties were dutifully carried out by Shaun O’Dell the longest serving and highest attending member. This was followed by a […]

June 2018 Newsletter

HF Launch the new Training Zone We are very pleased to announce the grand opening of our brand new training area is this Saturday 2nd June at 0830. Our aim was to provide a professional looking functional training space that fulfills all your fitness needs. This combined with the friendly, fun loving great team spirit […]

April 2018 Newsletter

The new site for Horsham Fitness After months of research and planning we are happy to announce that the development for our new self contained training area begins this week! Our new site will be the only self-contained outdoor workout space in the Horsham area with an artificial surface to suit all workouts, a secure […]